Beyond R U OK? – A Personal Journey
Oddly enough on that night, I found myself saying (to myself) “You’re OK, You’re OK.” But in the aftermath, I found that tears were spilling out at the smallest provocation
The Beauty of Everyday Rituals
Rituals don't require perfect execution, they thrive on the intention and presence we bring.
Calm Amidst the Chaos
If you’re feeling the weight of these times, remember to breathe, move, and reach out, knowing that calm amidst the chaos is within our reach
Me, Boo, and Nature’s Reset
I was in the middle of a complex text ‘conversation’ with someone I had considered a friend. There was clearly an issue and it wasn’t going well. I was asking for clarity and
