Lizzie Lasater | The Art of Rest
I first met Lizzie Lasater in 2015 when she came to Brisbane to do a Restorative Yoga Teacher Training. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how restorative yoga and the gift of silence can help people find balance, peace, and deeper self-awareness. In this episode, we dive into Lizzie’s journey, her teachings, and the transformative power of restorative yoga. We even touch on one of my favourite topics of late – menopause!
2 Comments
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Julie Smerdon
August 19, 2024Thank you so much, Sharon! If you’re interested in exploring a positive approach to menopause with a group of like-minded women, I’d love for you to attend (either in-person or via Zoom) the inaugural meeting of Vibrant Women | Aging with Vitality and Wisdom on 29 August. You’ll find it under Workshops & Events on my site, or click the link! 🙂
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Sharon Mueller
August 19, 2024I enjoy Sunday mornings with Lizzie. Your smiles, energy, knowledge, life experience were shining thru this fast hour broadcast. Applauses for talking about women and menopause!! I heard ‘me’ in the description of living a male life. I appreciate you both sharing yourselves. Thank you.