Jackson Lennan | Movement is Medicine
I first met Jackson when he was animal crawling across the floor at a gym where I was training, and I asked him what he was doing. That was 8 years ago and I’ve been working with
De-Stress Your Holidays
December is here and it’s easy to feel overwhelmed by an extra-long to-do list on top of the usual stressors associated with the holidays. During this time when most of us genuin
Mazana Abraham | Courage, Creativity, & Healing through Colour
Mazana Abraham is hands down the most inspiring “Zoomer” (Gen Z human) I have ever had the pleasure of meeting. Artist, life-lover, and sexual assault survivor; her story of ho
Self Love: Selfish or Self Responsible?
Nine days ago, Layne and I were down just south of Coffs Harbour, Australia celebrating the wedding of our son Tim to Emma, who has felt like family for many years. It was a magica
Mark Breadner | Making The Invisible, Visible
Mark Breadner first encountered yoga as a 5-year-old in his rumpus room, where his mum taught some of the first classes in Australia. From there, to working with athletes like Ian
Dr Lisa Miller | The Awakened Brain
Ohhh where to start…I first heard of Dr Lisa Miller when a friend (thank you, Kate!) shared a podcast that Lisa was a guest on. Halfway through that podcast I went out and bought
Is Yoga A Religion?
In the west, many people seek out yoga for its health benefits or in search of balance in a busy, stressful life. But no matter what your reason for starting, yoga can also be a
Claudia Perkins | Quietly Serving
I first met Claudia Perkins when she came to Brisbane to join one of the first yoga Immersions I taught in Australia. Since we first met, she left a job as an advisor to Julia Gill
Yoga Is Not My Life
“Let your practice be a celebration of life” — Seido Lee deBarro I’m just back from a weekend away with my beautiful family, our three adult children, their partn
Elana Robertson | The Space Between Being and Doing
Elana Robertson has had a remarkable journey that’s taken her from the insurance business to a week on Necker Island with Sir Richard Branson.
