Functional Flow – In Person & Streamed LIve
A tribute to the brilliance of the human body-mind system, Functional Flow blends intelligent sequencing, solid technique and soul-stirring insights from yoga philosophy, made relevant to modern life.
Strong, slow, and deliberate, in a Functional Flow class you will learn HOW to do poses, rather than being expected to follow a teacher through a choreographed sequence. Expect plenty of well-thought-out movement, followed by a long period of relaxation and/or meditation.
Influenced by 35 years as a movement practitioner, 2 decades of yoga philosophy study as well the timeless principles of Anusara Yoga, each Functional Flow class is an embodied celebration of all it means to be human.