What Does it Mean to Go with the Flow?
Going with the flow means that we loosen our grip on our agenda and notice what’s happening around us. When we can sense the direction of the flow of life and move with it, we
On your Worth…
It takes courage to let go of the conditions you’ve placed on your worth. It’s hard to forgive yourself when you’ve let people down. It can be scary to fully embrace who you
Self Love: Selfish or Self Responsible?
Nine days ago, Layne and I were down just south of Coffs Harbour, Australia celebrating the wedding of our son Tim to Emma, who has felt like family for many years. It was a magica
Yoga Is Not My Life
“Let your practice be a celebration of life” — Seido Lee deBarro I’m just back from a weekend away with my beautiful family, our three adult children, their partn
The Gift of You
Early in our marriage, I brought to Layne’s attention that I was feeling like I was the one who was planning all of our together time, our dates. When we talked about it, he r
Are You a Sensitive Soul?
10 signs you might be a sensitive soul, and strategies to reclaim and nurture your gifts. By Alison Potts I meet sensitive people all the time. As an empath myself, I am drawn to k
Celebrating Eight Years of Shri
I was NEVER going to open a yoga studio. When I moved to Brisbane from Chicago 9 years ago that kind of responsibility was the furthest thing from my mind. But when the Universe li
The Yoga of Moments
A few weeks ago Layne and I escaped for a weekend down to the hinterlands outside Byron Bay. Our little cottage was set high on a hill in a macadamia orchard, and the view from the