The Reluctant Yogi: A Lifelong Journey
Sometimes even the most seasoned yogis fall out of love with practice. Here's how to keep the magic in your long-term relationship with yoga
Sliding Doors
The term “sliding doors” is often used metaphorically to describe those pivotal moments in life that can alter your trajectory in completely unforeseen ways
The Power of Community
Groups of like-minded humans inspire movements, give voice to silenced truths, and drive social and environmental progress. Through collaboration and shared purpose, communities
Boundaries as Prayers
sometimes in the wild tapestry of family, the threads of love and care need to be woven into boundaries, even when it feels like it’s pulling your own heart apart.
The Beauty of Weathering
As time marches on, I'm working on embracing the authenticity and elegance of aging. I'm the first to admit that it's not totally comfortable for me yet. But I'm learning that
What Does it Mean to Go with the Flow?
Going with the flow means that we loosen our grip on our agenda and notice what’s happening around us. When we can sense the direction of the flow of life and move with it, we
On your Worth…
It takes courage to let go of the conditions you’ve placed on your worth. It’s hard to forgive yourself when you’ve let people down. It can be scary to fully embrace who you
Self Love: Selfish or Self Responsible?
Nine days ago, Layne and I were down just south of Coffs Harbour, Australia celebrating the wedding of our son Tim to Emma, who has felt like family for many years. It was a magica
Yoga Is Not My Life
“Let your practice be a celebration of life” — Seido Lee deBarro I’m just back from a weekend away with my beautiful family, our three adult children, their partn
The Gift of You
Early in our marriage, I brought to Layne’s attention that I was feeling like I was the one who was planning all of our together time, our dates. When we talked about it, he r
