Self Love: Selfish or Self Responsible?
Nine days ago, Layne and I were down just south of Coffs Harbour, Australia celebrating the wedding of our son Tim to Emma, who has felt like family for many years. It was a magica
Yoga Is Not My Life
“Let your practice be a celebration of life” — Seido Lee deBarro I’m just back from a weekend away with my beautiful family, our three adult children, their partn
The Gift of You
Early in our marriage, I brought to Layne’s attention that I was feeling like I was the one who was planning all of our together time, our dates. When we talked about it, he r
Are You a Sensitive Soul?
10 signs you might be a sensitive soul, and strategies to reclaim and nurture your gifts. By Alison Potts I meet sensitive people all the time. As an empath myself, I am drawn to k
Celebrating Eight Years of Shri
I was NEVER going to open a yoga studio. When I moved to Brisbane from Chicago 9 years ago that kind of responsibility was the furthest thing from my mind. But when the Universe li
The Yoga of Moments
A few weeks ago Layne and I escaped for a weekend down to the hinterlands outside Byron Bay. Our little cottage was set high on a hill in a macadamia orchard, and the view from the
