Beyond R U OK? – A Personal Journey
Oddly enough on that night, I found myself saying (to myself) “You’re OK, You’re OK.” But in the aftermath, I found that tears were spilling out at the smallest provocation
The Beauty of Everyday Rituals
Rituals don't require perfect execution, they thrive on the intention and presence we bring.
Calm Amidst the Chaos
If you’re feeling the weight of these times, remember to breathe, move, and reach out, knowing that calm amidst the chaos is within our reach
Me, Boo, and Nature’s Reset
I was in the middle of a complex text ‘conversation’ with someone I had considered a friend. There was clearly an issue and it wasn’t going well. I was asking for clarity and
Reclaiming your Joy
Every now and then, life throws us off balance and tests us in ways we never could have anticipated. Here are my thoughts on reclaiming joy
Lydia Lassila | Balance and Flight
In this episode, we dive into the world of a guest whose life story elevates us all – Lydia Lassila, Australia’s aerial skiing champion whose feats have not only carved her
The Reluctant Yogi: A Lifelong Journey
Sometimes even the most seasoned yogis fall out of love with practice. Here's how to keep the magic in your long-term relationship with yoga
Jackson Lennan | Movement is Medicine
I first met Jackson when he was animal crawling across the floor at a gym where I was training, and I asked him what he was doing. That was 8 years ago and I’ve been working with
