Calm Amidst the Chaos
If you’re feeling the weight of these times, remember to breathe, move, and reach out, knowing that calm amidst the chaos is within our reach
Journey Back to Gratitude
I’m naturally optimistic, and when things get stressful, I tend to get busy looking for solutions. But after all that had happened, I had nothing left in the tank.
The Yoga of Healthy Attachment
Last week, I read the following paragraph by Oliver Burkleman in his email, “The Imperfectionist.” He has some brilliant insights, I highly recommend his blog, you can subs
