Where Love Begins…
Love doesn’t always announce itself with grand gestures. Sometimes it’s a whisper.
Love: The Long Game
The most enduring relationships are NOT sustained by passion and excitement...
Calm Amidst the Chaos
If you’re feeling the weight of these times, remember to breathe, move, and reach out, knowing that calm amidst the chaos is within our reach
Reclaiming your Joy
Every now and then, life throws us off balance and tests us in ways we never could have anticipated. Here are my thoughts on reclaiming joy
Lydia Lassila | Balance and Flight
In this episode, we dive into the world of a guest whose life story elevates us all – Lydia Lassila, Australia’s aerial skiing champion whose feats have not only carved her
A Season to Practice What I Preach…
In this short, heartfelt episode titled I break my long silence on social media to share a deeply personal journey. Over the last three months, our lives have been consumed by Layn
The Yoga of Healthy Attachment
Last week, I read the following paragraph by Oliver Burkleman in his email, “The Imperfectionist.” He has some brilliant insights, I highly recommend his blog, you can subs
The Reluctant Yogi: A Lifelong Journey
Sometimes even the most seasoned yogis fall out of love with practice. Here's how to keep the magic in your long-term relationship with yoga
The Empowering Essence of Yoga
When faced with challenges, why is it that some of us persevere and even grow in strength and spirit, while others of us whither and fade?
Sliding Doors
The term “sliding doors” is often used metaphorically to describe those pivotal moments in life that can alter your trajectory in completely unforeseen ways
