Boundaries as Prayers
sometimes in the wild tapestry of family, the threads of love and care need to be woven into boundaries, even when it feels like it’s pulling your own heart apart.
Yoga is not something we ‘do’…
Yoga is more than a thing to do. Yoga is what happens when we LET GO of trying to do all the things.
Giant Stumps & Tapas
Setting aside the environmental issues inherent in taking down an ancient tree, I started to wonder what makes an older guy like that wake up in the morning, put on his work clothe
James Matthew Brown | The Journey to Connection
We talk about James' early teaching experiences, including working with influential figures such as Tipper Gore and the Red Hot Chili Peppers, to his close relationship with the la
Embracing Challenge for Personal Evolution
It’s when we are pushed to our limits that we find the courage to adapt, be flexible, and think outside the box. In short…we GROW.
Dancing with Darkness
“Hope begins in the dark,the stubborn hopethat if you just show up and do the right thing,the dawn will come.”—Anne Lamott Where I come from, winter feels like a time of stag
Noah Maze | Crafting a Life
From living in ashrams as a young man to tenderly raising his children, Noah Maze is a true yogi for the real world...
On your Worth…
It takes courage to let go of the conditions you’ve placed on your worth. It’s hard to forgive yourself when you’ve let people down. It can be scary to fully embrace who you
Jackson Lennan | Movement is Medicine
I first met Jackson when he was animal crawling across the floor at a gym where I was training, and I asked him what he was doing. That was 8 years ago and I’ve been working with
Self Love: Selfish or Self Responsible?
Nine days ago, Layne and I were down just south of Coffs Harbour, Australia celebrating the wedding of our son Tim to Emma, who has felt like family for many years. It was a magica
