Jackson Lennan | Movement is Medicine
I first met Jackson when he was animal crawling across the floor at a gym where I was training, and I asked him what he was doing. That was 8 years ago and I’ve been working with
The Mechanics of Asana: Yoga Technique for Teachers and Students
There is no cookie-cutter set of cues that can ‘align’ every single body in a yoga pose. But there is technique in yoga that can make the poses safer and more enjoyable for you
