Yoga is not something we ‘do’…
Yoga is more than a thing to do. Yoga is what happens when we LET GO of trying to do all the things.
James Matthew Brown | The Journey to Connection
We talk about James' early teaching experiences, including working with influential figures such as Tipper Gore and the Red Hot Chili Peppers, to his close relationship with the la
Embracing Challenge for Personal Evolution
It’s when we are pushed to our limits that we find the courage to adapt, be flexible, and think outside the box. In short…we GROW.
Elena Brower | Softening Time
I can’t even remember the first time I met Elena Brower, presumably it was at an Anusara event way back in the day. But over the years we’ve become fast friends, sharing our lo
Elana Robertson | The Space Between Being and Doing
Elana Robertson has had a remarkable journey that’s taken her from the insurance business to a week on Necker Island with Sir Richard Branson.
J Brown | Yoga Through The Magical Lens
If you’re a Yogi, chances are you’ve heard of J Brown’s Yoga Talks Podcast. Although we have tons of mutual friends, J and I never really connected until 2020,
Svadhyaya: Know Thyself
In Ancient Greece, in the heart of the city of Delphi, stood the Temple of Apollo. It was home to the Oracle: A woman, who it was believed, could answer any question given to her.
Kylie Gates | Enjoying the Journey
A life-long athlete, Kylie Gates is one of the geniuses behind Les Mills Body Training Systems, one of the most popular fitness programs in the world.
The Benefits of Moving Slowly
Several years ago there was a study conducted in Europe comparing the rate of heart disease between the French, who have a very low rate, and Austrians, who have a much higher rate
The Power of Tender Receptivity
When he finally told me to open my eyes, there in front of us was the full moon rising just above the water, sending a shimmering path of light that ended exactly where we sat.
