J Brown | Yoga Through The Magical Lens
If you’re a Yogi, chances are you’ve heard of J Brown’s Yoga Talks Podcast. Although we have tons of mutual friends, J and I never really connected until 2020,
Svadhyaya: Know Thyself
In Ancient Greece, in the heart of the city of Delphi, stood the Temple of Apollo. It was home to the Oracle: A woman, who it was believed, could answer any question given to her.
Kylie Gates | Enjoying the Journey
A life-long athlete, Kylie Gates is one of the geniuses behind Les Mills Body Training Systems, one of the most popular fitness programs in the world.
The Benefits of Moving Slowly
Several years ago there was a study conducted in Europe comparing the rate of heart disease between the French, who have a very low rate, and Austrians, who have a much higher rate
The Power of Tender Receptivity
When he finally told me to open my eyes, there in front of us was the full moon rising just above the water, sending a shimmering path of light that ended exactly where we sat.
Cameron Bancroft
a test cricketer, Cam made a decision that nearly ended his promising young career, one that he has taken responsibility for and come to terms with.
Stoke Your Inner Fire
As we see the turn of the weather in Brisbane, finally, we welcome cooler nights, and fresh, crisp breezes. Yoga offers a way to warm you from the inside that will keep you feeling
