Where Love Begins…
Love doesn’t always announce itself with grand gestures. Sometimes it’s a whisper.
Beyond R U OK? – A Personal Journey
Oddly enough on that night, I found myself saying (to myself) “You’re OK, You’re OK.” But in the aftermath, I found that tears were spilling out at the smallest provocation
The Beauty of Everyday Rituals
Rituals don't require perfect execution, they thrive on the intention and presence we bring.
Calm Amidst the Chaos
If you’re feeling the weight of these times, remember to breathe, move, and reach out, knowing that calm amidst the chaos is within our reach
Vibrant Women | Aging with Vitality & Wisdom
Join Us for the First Gathering of Vibrant Women – A Free Introductory Session, In-Person AND via Zoom! If you're interested in exploring the journey of healthy aging within a su
Reclaiming your Joy
Every now and then, life throws us off balance and tests us in ways we never could have anticipated. Here are my thoughts on reclaiming joy
Lydia Lassila | Balance and Flight
In this episode, we dive into the world of a guest whose life story elevates us all – Lydia Lassila, Australia’s aerial skiing champion whose feats have not only carved her
Jackson Lennan | Movement is Medicine
I first met Jackson when he was animal crawling across the floor at a gym where I was training, and I asked him what he was doing. That was 8 years ago and I’ve been working with
Dr Lisa Miller | The Awakened Brain
Ohhh where to start…I first heard of Dr Lisa Miller when a friend (thank you, Kate!) shared a podcast that Lisa was a guest on. Halfway through that podcast I went out and bought
Dr. Lauren Tober | Yoga & Mental Health
Lauren is a Clinical Psychologist, who has very elegantly and intelligently married her love of yoga with her work in psychology in a way that every serious yoga teacher should exp
