Desiree Rumbaugh | You Are Not Alone – The Importance of Investing in Community
Desiree and I first met back in the early 2000’s when each of us were working our way through separate sets of life-altering circumstances. Her authenticity and determinati
Scott Lewicki | The Playground of Science and Mysticism
My friend Scott Lewicki is not only a supremely gifted yoga teacher, he’s a rocket scientist who has worked in NASA’s Jet Propulsion Laboratory for most of his career. In this
Connect with Nature
Over the weekend I read an email from my friend Noah Maze, and he closed the email with this quote from John Muir: “The sun shines not on us but in us. The rivers flow not past,
Terry Hansen | Playing the Game With Joy
Terry Hansen is a comedian, top-rated breakfast radio host, devoted husband and father, and an all-around top bloke. His passion for looking for what IS possible in any situation i
Overcoming Overwhelm
Most Mondays when I want to write, I go for a long walk with Boo, and the ideas flow. But today, no flow. This latest round with the Pandemic has set me on my side a bit, and I hav
Alison Potts | There’s Opportunity in Everything
I met Alison Potts back in 2012 when she joined my teacher training. Her journey with her self-described guardian angel, Multiple Sclerosis, has been an inspiration to me since the
Kylie Gates | Enjoying the Journey
A life-long athlete, Kylie Gates is one of the geniuses behind Les Mills Body Training Systems, one of the most popular fitness programs in the world.
The Benefits of Moving Slowly
Several years ago there was a study conducted in Europe comparing the rate of heart disease between the French, who have a very low rate, and Austrians, who have a much higher rate
5 Reasons Office Workers Should be Practicing Yoga
With the advent of modern technology, an increasing number of jobs require sitting at a computer for 8 or more hours per day. This might seem to make life easier, but the human bod
Stoke Your Inner Fire
As we see the turn of the weather in Brisbane, finally, we welcome cooler nights, and fresh, crisp breezes. Yoga offers a way to warm you from the inside that will keep you feeling
