The Benefits of Moving Slowly
Several years ago there was a study conducted in Europe comparing the rate of heart disease between the French, who have a very low rate, and Austrians, who have a much higher rate
5 Reasons Office Workers Should be Practicing Yoga
With the advent of modern technology, an increasing number of jobs require sitting at a computer for 8 or more hours per day. This might seem to make life easier, but the human bod
Stoke Your Inner Fire
As we see the turn of the weather in Brisbane, finally, we welcome cooler nights, and fresh, crisp breezes. Yoga offers a way to warm you from the inside that will keep you feeling
