Love: The Long Game
The most enduring relationships are NOT sustained by passion and excitement...
Beyond R U OK? – A Personal Journey
Oddly enough on that night, I found myself saying (to myself) “You’re OK, You’re OK.” But in the aftermath, I found that tears were spilling out at the smallest provocation
The Beauty of Everyday Rituals
Rituals don't require perfect execution, they thrive on the intention and presence we bring.
Calm Amidst the Chaos
If you’re feeling the weight of these times, remember to breathe, move, and reach out, knowing that calm amidst the chaos is within our reach
Me, Boo, and Nature’s Reset
I was in the middle of a complex text ‘conversation’ with someone I had considered a friend. There was clearly an issue and it wasn’t going well. I was asking for clarity and
Vibrant Women | Aging with Vitality & Wisdom
Join Us for the First Gathering of Vibrant Women – A Free Introductory Session, In-Person AND via Zoom! If you're interested in exploring the journey of healthy aging within a su
Reclaiming your Joy
Every now and then, life throws us off balance and tests us in ways we never could have anticipated. Here are my thoughts on reclaiming joy
Jivana Heyman | Accessibility, Community, and Wholeness
In this episode we chat about everything from his beginnings teaching yoga to AIDS patients during the peak of the epidemic in the 1990s, and how those students taught him that yog
Lydia Lassila | Balance and Flight
In this episode, we dive into the world of a guest whose life story elevates us all – Lydia Lassila, Australia’s aerial skiing champion whose feats have not only carved her
The Yoga of Healthy Attachment
Last week, I read the following paragraph by Oliver Burkleman in his email, “The Imperfectionist.” He has some brilliant insights, I highly recommend his blog, you can subs
