What Does it Mean to Go with the Flow?
Going with the flow means that we loosen our grip on our agenda and notice what’s happening around us. When we can sense the direction of the flow of life and move with it, we
On your Worth…
It takes courage to let go of the conditions you’ve placed on your worth. It’s hard to forgive yourself when you’ve let people down. It can be scary to fully embrace who you
Self Love: Selfish or Self Responsible?
Nine days ago, Layne and I were down just south of Coffs Harbour, Australia celebrating the wedding of our son Tim to Emma, who has felt like family for many years. It was a magica
Mark Breadner | Making The Invisible, Visible
Mark Breadner first encountered yoga as a 5-year-old in his rumpus room, where his mum taught some of the first classes in Australia. From there, to working with athletes like Ian
Dr Lisa Miller | The Awakened Brain
Ohhh where to start…I first heard of Dr Lisa Miller when a friend (thank you, Kate!) shared a podcast that Lisa was a guest on. Halfway through that podcast I went out and bought
Claudia Perkins | Quietly Serving
I first met Claudia Perkins when she came to Brisbane to join one of the first yoga Immersions I taught in Australia. Since we first met, she left a job as an advisor to Julia Gill
Yoga Is Not My Life
“Let your practice be a celebration of life” — Seido Lee deBarro I’m just back from a weekend away with my beautiful family, our three adult children, their partn
Elana Robertson | The Space Between Being and Doing
Elana Robertson has had a remarkable journey that’s taken her from the insurance business to a week on Necker Island with Sir Richard Branson.
