The Benefits of Moving Slowly
Several years ago there was a study conducted in Europe comparing the rate of heart disease between the French, who have a very low rate, and Austrians, who have a much higher rate
The Power of Tender Receptivity
When he finally told me to open my eyes, there in front of us was the full moon rising just above the water, sending a shimmering path of light that ended exactly where we sat.
a test cricketer, Cam made a decision that nearly ended his promising young career, one that he has taken responsibility for and come to terms with.
5 Reasons Office Workers Should be Practicing Yoga
With the advent of modern technology, an increasing number of jobs require sitting at a computer for 8 or more hours per day. This might seem to make life easier, but the human bod
Stoke Your Inner Fire
As we see the turn of the weather in Brisbane, finally, we welcome cooler nights, and fresh, crisp breezes. Yoga offers a way to warm you from the inside that will keep you feeling
The Magic of a Full-Moon Meditation
By Alison Potts Why is meditating under a full moon so powerful? When you were a child, did you ever find yourself stopped in your tracks by the moon at its fullest – arrested by
What first brought you to yoga? When I first started practicing yoga in the mid-1980’s it was strictly physical. Back then yoga was cross-training for me. Having dealt with an au
Sankalpa: A Resolution from the Heart
I love New Year’s Eve, but not for the reasons you might think. I love celebrating cycles – all of life’s cycles are significant, they bring rhythm and flow to life. Wh
The Stories We Tell
Recently I changed bookkeepers, and last week during my 2nd meeting with my new bookkeeper we went over our cash flow forecasting. She had reformatted the spreadsheet and tidi