The Vibrant Pathway - Onboarding : Julie Smerdon

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The Vibrant Pathway

Welcome!

I’m thrilled to have you join us on this journey of reconnection, vitality, and joy. Before we begin this adventure together, please take a moment to answer a few questions below. Your responses will help me tailor our experience to best support you right where you are today.

1. Which specific areas of the challenge are you most excited about?

Casting your Vibrant Vision (Week 1) Finding movement that feels good in your body (Week 2) Making simple nutrition shifts for more energy (Week 3) Establishing restorative rest rituals (Week 4) Reframing beliefs that have been holding you back (Week 5) Creating a plan to maintain your vibrance long-term (Week 6)

2. How would you describe your current movement practice?

3. How much time can you realistically dedicate to your wellbeing practices each day during the challenge?

5-10 minutes 10-20 minutes 20-30 minutes More than 30 minutes It varies day to day

4. Do you have any health considerations I should be aware of? (e.g., injuries, chronic conditions, mobility issues, energy levels. This will help me customise recommendations)

5. What's one shift you'd most like to experience by the end of our 6 weeks together?

6. How do you see yourself 6 months from now?

7. Which of the following would you like to receive text reminders about?

Daily practices (a quick morning prompt) Weekly coaching calls (reminder 1 hour before) Both daily practices and calls No reminders needed

8. Is there anything else you'd like to express or ask?

First Name

Last Name

Country of residence

Mobile (for WhatsApp group - include country code)

I’ll be in touch with more information soon!

I can’t wait to walk alongside you for these 6 weeks! Remember, this journey is about small, consistent, enjoyable steps.

With warmth and excitement for what’s ahead,

Julie Smerdon

Julie Smerdon is a Brisbane-based speaker, facilitator and writer. She has spent nearly thirty years helping people navigate disruption, find their footing under pressure, and reconnect with what matters. Her clients have included United Airlines and Cricket Australia. She publishes weekly at The Long Game on Substack.

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© 2026 Julie Smerdon | Designed by Slinkylinks | Photos by Pete Longworth and Mazana Abraham.

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