A Season to Practice What I Preach…
In this short, heartfelt episode titled I break my long silence on social media to share a deeply personal journey. Over the last three months, our lives have been consumed by Layn
The Yoga of Healthy Attachment
Last week, I read the following paragraph by Oliver Burkleman in his email, “The Imperfectionist.” He has some brilliant insights, I highly recommend his blog, you can subs
Sliding Doors
The term “sliding doors” is often used metaphorically to describe those pivotal moments in life that can alter your trajectory in completely unforeseen ways
Yoga is not something we ‘do’…
Yoga is more than a thing to do. Yoga is what happens when we LET GO of trying to do all the things.
Giant Stumps & Tapas
Setting aside the environmental issues inherent in taking down an ancient tree, I started to wonder what makes an older guy like that wake up in the morning, put on his work clothe
Noah Maze | Crafting a Life
From living in ashrams as a young man to tenderly raising his children, Noah Maze is a true yogi for the real world...
Elena Brower | Softening Time
I can’t even remember the first time I met Elena Brower, presumably it was at an Anusara event way back in the day. But over the years we’ve become fast friends, sharing our lo
On your Worth…
It takes courage to let go of the conditions you’ve placed on your worth. It’s hard to forgive yourself when you’ve let people down. It can be scary to fully embrace who you
Mark Breadner | Making The Invisible, Visible
Mark Breadner first encountered yoga as a 5-year-old in his rumpus room, where his mum taught some of the first classes in Australia. From there, to working with athletes like Ian
Is Yoga A Religion?
In the west, many people seek out yoga for its health benefits or in search of balance in a busy, stressful life. But no matter what your reason for starting, yoga can also be a
