The Benefits of Moving Slowly
Several years ago there was a study conducted in Europe comparing the rate of heart disease between the French, who have a very low rate, and Austrians, who have a much higher rate
5 Reasons Office Workers Should be Practicing Yoga
With the advent of modern technology, an increasing number of jobs require sitting at a computer for 8 or more hours per day. This might seem to make life easier, but the human bod
Contraction & Expansion: The Rhythm of Life
Have you ever noticed that after you take a leap of faith and make a big change in your life, it’s often followed by a time of shrinking back? Or that a period of agitation or fe
Stoke Your Inner Fire
As we see the turn of the weather in Brisbane, finally, we welcome cooler nights, and fresh, crisp breezes. Yoga offers a way to warm you from the inside that will keep you feeling
Spring Equinox: The Myth of Life Balance
This Friday at 12:21am is the Spring Equinox, the moment of perfect balance between light and dark. Spring is a time for us to open the windows and doors, to clean out the clutter
Heart Broken and Scarred
18 years ago today I had surgery to fix my broken heart. It was a terrifying time, I went in for tests for something completely unrelated and within a day my chest was being sawed
Strength Through The Range
I love teaching the esoteric parts of yoga… We are our bodies, but we are MORE than our bodies. Being embodied is like a little microcosm of your life; the lessons you learn in y
