Calm Amidst the Chaos
If you’re feeling the weight of these times, remember to breathe, move, and reach out, knowing that calm amidst the chaos is within our reach
Reclaiming your Joy
Every now and then, life throws us off balance and tests us in ways we never could have anticipated. Here are my thoughts on reclaiming joy
Jivana Heyman | Accessibility, Community, and Wholeness
In this episode we chat about everything from his beginnings teaching yoga to AIDS patients during the peak of the epidemic in the 1990s, and how those students taught him that yog
Lydia Lassila | Balance and Flight
In this episode, we dive into the world of a guest whose life story elevates us all – Lydia Lassila, Australia’s aerial skiing champion whose feats have not only carved her
The Reluctant Yogi: A Lifelong Journey
Sometimes even the most seasoned yogis fall out of love with practice. Here's how to keep the magic in your long-term relationship with yoga
Ross Rayburn | Turning Inward
From homegrown Texas boy, to working actor in Los Angeles, to travelling the world teaching yoga, to marrying one of the world’s premier dancer/choreographers, to being featu
Embracing Challenge for Personal Evolution
It’s when we are pushed to our limits that we find the courage to adapt, be flexible, and think outside the box. In short…we GROW.
Mazana Abraham | Courage, Creativity, & Healing through Colour
Mazana Abraham is hands down the most inspiring “Zoomer” (Gen Z human) I have ever had the pleasure of meeting. Artist, life-lover, and sexual assault survivor; her story of ho
Dr Lisa Miller | The Awakened Brain
Ohhh where to start…I first heard of Dr Lisa Miller when a friend (thank you, Kate!) shared a podcast that Lisa was a guest on. Halfway through that podcast I went out and bought
Yoga Is Not My Life
“Let your practice be a celebration of life” — Seido Lee deBarro I’m just back from a weekend away with my beautiful family, our three adult children, their partn
