When Life Asks You to Level Up
Years ago, when Layne and I were both deep in the expansion phase of our businesses — he was doubling the size of his shop, and I was opening a second studio — we had a convers
Where Love Begins…
Love doesn’t always announce itself with grand gestures. Sometimes it’s a whisper.
Lessons from a VERY long needle
Yesterday, I found myself in a moment of raw, undiluted pain. A cortisone injection into my thumb—a pain that was deep, unrelenting, and completely out of my control. As the doct
Love: The Long Game
The most enduring relationships are NOT sustained by passion and excitement...
Beyond R U OK? – A Personal Journey
Oddly enough on that night, I found myself saying (to myself) “You’re OK, You’re OK.” But in the aftermath, I found that tears were spilling out at the smallest provocation
The Beauty of Everyday Rituals
Rituals don't require perfect execution, they thrive on the intention and presence we bring.
Calm Amidst the Chaos
If you’re feeling the weight of these times, remember to breathe, move, and reach out, knowing that calm amidst the chaos is within our reach
Me, Boo, and Nature’s Reset
I was in the middle of a complex text ‘conversation’ with someone I had considered a friend. There was clearly an issue and it wasn’t going well. I was asking for clarity and
Journey Back to Gratitude
I’m naturally optimistic, and when things get stressful, I tend to get busy looking for solutions. But after all that had happened, I had nothing left in the tank.
A Story of Community
"Memory is a way of holding on to the things you love, the things you are, the things you never want to lose."
