Boundaries as Prayers
sometimes in the wild tapestry of family, the threads of love and care need to be woven into boundaries, even when it feels like it’s pulling your own heart apart.
The Beauty of Weathering
As time marches on, I'm working on embracing the authenticity and elegance of aging. I'm the first to admit that it's not totally comfortable for me yet. But I'm learning that
Yoga is not something we ‘do’…
Yoga is more than a thing to do. Yoga is what happens when we LET GO of trying to do all the things.
Giant Stumps & Tapas
Setting aside the environmental issues inherent in taking down an ancient tree, I started to wonder what makes an older guy like that wake up in the morning, put on his work clothe
Embracing Challenge for Personal Evolution
It’s when we are pushed to our limits that we find the courage to adapt, be flexible, and think outside the box. In short…we GROW.
Dancing with Darkness
“Hope begins in the dark,the stubborn hopethat if you just show up and do the right thing,the dawn will come.”—Anne Lamott Where I come from, winter feels like a time of stag
What Does it Mean to Go with the Flow?
Going with the flow means that we loosen our grip on our agenda and notice what’s happening around us. When we can sense the direction of the flow of life and move with it, we
On your Worth…
It takes courage to let go of the conditions you’ve placed on your worth. It’s hard to forgive yourself when you’ve let people down. It can be scary to fully embrace who you
De-Stress Your Holidays
December is here and it’s easy to feel overwhelmed by an extra-long to-do list on top of the usual stressors associated with the holidays. During this time when most of us genuin
Self Love: Selfish or Self Responsible?
Nine days ago, Layne and I were down just south of Coffs Harbour, Australia celebrating the wedding of our son Tim to Emma, who has felt like family for many years. It was a magica
