Lizzie Lasater | The Art of Rest
Lizzie shares how restorative yoga and the gift of silence can help people find balance, peace, and deeper self-awareness.
Dr. Lauren Tober | Yoga Teachers on the Front Lines
Lauren takes the premise that yoga teachers are often the first port of call on the front lines of mental health
Jivana Heyman | Accessibility, Community, and Wholeness
In this episode we chat about everything from his beginnings teaching yoga to AIDS patients during the peak of the epidemic in the 1990s, and how those students taught him that yog
Lydia Lassila | Balance and Flight
In this episode, we dive into the world of a guest whose life story elevates us all – Lydia Lassila, Australia’s aerial skiing champion whose feats have not only carved her
A Season to Practice What I Preach…
In this short, heartfelt episode titled I break my long silence on social media to share a deeply personal journey. Over the last three months, our lives have been consumed by Layn
Ross Rayburn | Turning Inward
From homegrown Texas boy, to working actor in Los Angeles, to travelling the world teaching yoga, to marrying one of the world’s premier dancer/choreographers, to being featu
James Matthew Brown | The Journey to Connection
We talk about James' early teaching experiences, including working with influential figures such as Tipper Gore and the Red Hot Chili Peppers, to his close relationship with the la
Pete Longworth | Making AI Work for YOU
I’m so happy to welcome Pete Longworth back to the show! Tune in to hear how yoga teachers, fitness professionals and other independent small business owners can learn to har
Noah Maze | Crafting a Life
From living in ashrams as a young man to tenderly raising his children, Noah Maze is a true yogi for the real world...
Elena Brower | Softening Time
I can’t even remember the first time I met Elena Brower, presumably it was at an Anusara event way back in the day. But over the years we’ve become fast friends, sharing our lo
