Beyond R U OK? – A Personal Journey
Oddly enough on that night, I found myself saying (to myself) “You’re OK, You’re OK.” But in the aftermath, I found that tears were spilling out at the smallest provocation
The Beauty of Everyday Rituals
Rituals don't require perfect execution, they thrive on the intention and presence we bring.
Calm Amidst the Chaos
If you’re feeling the weight of these times, remember to breathe, move, and reach out, knowing that calm amidst the chaos is within our reach
Me, Boo, and Nature’s Reset
I was in the middle of a complex text ‘conversation’ with someone I had considered a friend. There was clearly an issue and it wasn’t going well. I was asking for clarity and
Jivana Heyman | Accessibility, Community, and Wholeness
In this episode we chat about everything from his beginnings teaching yoga to AIDS patients during the peak of the epidemic in the 1990s, and how those students taught him that yog
A Season to Practice What I Preach…
In this short, heartfelt episode titled I break my long silence on social media to share a deeply personal journey. Over the last three months, our lives have been consumed by Layn
Ross Rayburn | Turning Inward
From homegrown Texas boy, to working actor in Los Angeles, to travelling the world teaching yoga, to marrying one of the world’s premier dancer/choreographers, to being featu
Sliding Doors
The term “sliding doors” is often used metaphorically to describe those pivotal moments in life that can alter your trajectory in completely unforeseen ways
Yoga is not something we ‘do’…
Yoga is more than a thing to do. Yoga is what happens when we LET GO of trying to do all the things.
Giant Stumps & Tapas
Setting aside the environmental issues inherent in taking down an ancient tree, I started to wonder what makes an older guy like that wake up in the morning, put on his work clothe
