Elena Brower | Softening Time
I can’t even remember the first time I met Elena Brower, presumably it was at an Anusara event way back in the day. But over the years we’ve become fast friends, sharing our lo
On your Worth…
It takes courage to let go of the conditions you’ve placed on your worth. It’s hard to forgive yourself when you’ve let people down. It can be scary to fully embrace who you
Dr Lisa Miller | The Awakened Brain
Ohhh where to start…I first heard of Dr Lisa Miller when a friend (thank you, Kate!) shared a podcast that Lisa was a guest on. Halfway through that podcast I went out and bought
Is Yoga A Religion?
In the west, many people seek out yoga for its health benefits or in search of balance in a busy, stressful life. But no matter what your reason for starting, yoga can also be a
Yoga Is Not My Life
“Let your practice be a celebration of life” — Seido Lee deBarro I’m just back from a weekend away with my beautiful family, our three adult children, their partn
Wisdom from the Water
When I got there, there was a beautiful old tree, its roots reached out over the water creating a ‘chair’ for me to sit in. I sat there in the arms of the tree, and crying, I a
Chara Caruthers | It All Starts With a Question
Chara Caruthers is a newer friend, and one I’m so excited for you to hear from! A former engineer turned yoga teacher & therapist, Chara is also an Ayurvedic practitioner and
Desiree Rumbaugh | You Are Not Alone – The Importance of Investing in Community
Desiree and I first met back in the early 2000’s when each of us were working our way through separate sets of life-altering circumstances. Her authenticity and determinati
Scott Lewicki | The Playground of Science and Mysticism
My friend Scott Lewicki is not only a supremely gifted yoga teacher, he’s a rocket scientist who has worked in NASA’s Jet Propulsion Laboratory for most of his career. In this
J Brown | Yoga Through The Magical Lens
If you’re a Yogi, chances are you’ve heard of J Brown’s Yoga Talks Podcast. Although we have tons of mutual friends, J and I never really connected until 2020,
