Wisdom from the Water
When I got there, there was a beautiful old tree, its roots reached out over the water creating a ‘chair’ for me to sit in. I sat there in the arms of the tree, and crying, I a
Chara Caruthers | It All Starts With a Question
Chara Caruthers is a newer friend, and one I’m so excited for you to hear from! A former engineer turned yoga teacher & therapist, Chara is also an Ayurvedic practitioner and
Desiree Rumbaugh | You Are Not Alone – The Importance of Investing in Community
Desiree and I first met back in the early 2000’s when each of us were working our way through separate sets of life-altering circumstances. Her authenticity and determinati
Scott Lewicki | The Playground of Science and Mysticism
My friend Scott Lewicki is not only a supremely gifted yoga teacher, he’s a rocket scientist who has worked in NASA’s Jet Propulsion Laboratory for most of his career. In this
J Brown | Yoga Through The Magical Lens
If you’re a Yogi, chances are you’ve heard of J Brown’s Yoga Talks Podcast. Although we have tons of mutual friends, J and I never really connected until 2020,
Alison Potts | There’s Opportunity in Everything
I met Alison Potts back in 2012 when she joined my teacher training. Her journey with her self-described guardian angel, Multiple Sclerosis, has been an inspiration to me since the
Is Attachment Really The Source of All Suffering?
“Attachment is the cause of all suffering.” I hear this ancient teaching quoted often by yoga teachers, and the first thing that comes to mind is “What about my child
Kylie Gates | Enjoying the Journey
A life-long athlete, Kylie Gates is one of the geniuses behind Les Mills Body Training Systems, one of the most popular fitness programs in the world.
The Power of Tender Receptivity
When he finally told me to open my eyes, there in front of us was the full moon rising just above the water, sending a shimmering path of light that ended exactly where we sat.
The Magic of a Full-Moon Meditation
By Alison Potts Why is meditating under a full moon so powerful? When you were a child, did you ever find yourself stopped in your tracks by the moon at its fullest – arrested by
