Living Life Fully
Can you remember a time when you felt like life was never-ending? I can remember feeling this way as a kid. It didn’t matter how long I was mad at my sister, or how long I had to
Shaken, Not Stirred: The Yoga of Being Comfortable with the Uncomfortable
First Brexit, now Donald Trump. With news and information coming at us from all corners of the globe and faster than any other period in human history, at times it feels like our w
The Yoga of Moments
A few weeks ago Layne and I escaped for a weekend down to the hinterlands outside Byron Bay. Our little cottage was set high on a hill in a macadamia orchard, and the view from the
Spring Equinox: The Myth of Life Balance
This Friday at 12:21am is the Spring Equinox, the moment of perfect balance between light and dark. Spring is a time for us to open the windows and doors, to clean out the clutter
Humbled by Tumbles
I’m a mover. I believe in the ability of movement to heal the body. The impact yoga has had to heal me on both a physical and spiritual level is what inspired me to learn to teac
Lifting the Veil: You’re Already Awesome, Why Not Enjoy It?
This is my 14th week recovering from major reconstructive foot surgery. I was in a cast up until last Friday, and very limited in my ability to move. As someone whose life’s work
Trust Your Gut: Accessing the Still, Small Voice Inside
Back when I lived in Chicago, I had a student and friend who was a pioneering female entrepreneur. She invited me to be her guest at a luncheon where Oprah Winfrey was the keynote
The Principle of Perfect Fullness
When I was a child, I had a board game called Perfection. It was a plastic puzzle board, and the object was to fit 25 plastic pieces of all different shapes into their place on the
Heart Broken and Scarred
18 years ago today I had surgery to fix my broken heart. It was a terrifying time, I went in for tests for something completely unrelated and within a day my chest was being sawed
