Embracing Challenge for Personal Evolution
It’s when we are pushed to our limits that we find the courage to adapt, be flexible, and think outside the box. In short…we GROW.
Dancing with Darkness
“Hope begins in the dark,the stubborn hopethat if you just show up and do the right thing,the dawn will come.”—Anne Lamott Where I come from, winter feels like a time of stag
What Does it Mean to Go with the Flow?
Going with the flow means that we loosen our grip on our agenda and notice what’s happening around us. When we can sense the direction of the flow of life and move with it, we
On your Worth…
It takes courage to let go of the conditions you’ve placed on your worth. It’s hard to forgive yourself when you’ve let people down. It can be scary to fully embrace who you
De-Stress Your Holidays
December is here and it’s easy to feel overwhelmed by an extra-long to-do list on top of the usual stressors associated with the holidays. During this time when most of us genuin
Self Love: Selfish or Self Responsible?
Nine days ago, Layne and I were down just south of Coffs Harbour, Australia celebrating the wedding of our son Tim to Emma, who has felt like family for many years. It was a magica
Yoga Is Not My Life
“Let your practice be a celebration of life” — Seido Lee deBarro I’m just back from a weekend away with my beautiful family, our three adult children, their partn
Wisdom from the Water
When I got there, there was a beautiful old tree, its roots reached out over the water creating a ‘chair’ for me to sit in. I sat there in the arms of the tree, and crying, I a
Connect with Nature
Over the weekend I read an email from my friend Noah Maze, and he closed the email with this quote from John Muir: “The sun shines not on us but in us. The rivers flow not past,
Overcoming Overwhelm
Most Mondays when I want to write, I go for a long walk with Boo, and the ideas flow. But today, no flow. This latest round with the Pandemic has set me on my side a bit, and I hav
