Reclaiming your Joy
Every now and then, life throws us off balance and tests us in ways we never could have anticipated. Here are my thoughts on reclaiming joy
A Season to Practice What I Preach…
In this short, heartfelt episode titled I break my long silence on social media to share a deeply personal journey. Over the last three months, our lives have been consumed by Layn
The Yoga of Healthy Attachment
Last week, I read the following paragraph by Oliver Burkleman in his email, “The Imperfectionist.” He has some brilliant insights, I highly recommend his blog, you can subs
The Empowering Essence of Yoga
When faced with challenges, why is it that some of us persevere and even grow in strength and spirit, while others of us whither and fade?
Sliding Doors
The term “sliding doors” is often used metaphorically to describe those pivotal moments in life that can alter your trajectory in completely unforeseen ways
The Power of Community
Groups of like-minded humans inspire movements, give voice to silenced truths, and drive social and environmental progress. Through collaboration and shared purpose, communities
Boundaries as Prayers
sometimes in the wild tapestry of family, the threads of love and care need to be woven into boundaries, even when it feels like it’s pulling your own heart apart.
The Beauty of Weathering
As time marches on, I'm working on embracing the authenticity and elegance of aging. I'm the first to admit that it's not totally comfortable for me yet. But I'm learning that
Yoga is not something we ‘do’…
Yoga is more than a thing to do. Yoga is what happens when we LET GO of trying to do all the things.
Giant Stumps & Tapas
Setting aside the environmental issues inherent in taking down an ancient tree, I started to wonder what makes an older guy like that wake up in the morning, put on his work clothe
